Anna Deacon | 292 Wellness Ep 025

In this episode, photographer and best-selling author Anna Deacon (The Art of Wild Swimming, Taking the Plunge) shares how wild swimming has transformed her mental and physical health while fostering community connection. Based in Edinburgh, Scotland, Anna highlights wild swimming as nature’s form of biohacking—an accessible, free wellness practice—and reflects on the healing power of water, the importance of rest, authenticity, and stepping outside your comfort zone.