In this episode, Savannah Aubinoe, founder of moss in Venice, LA, shares how the wabi-sabi philosophy and minimalism shaped the design of her co-working and wellness space. She discusses the importance of ikigai and how moss fosters a community focused on creativity, compassion and curiosity, offering wellness practices like meditation and hot-cold therapy to integrate mindfulness into the workday, creating an incubator for innovation and personal growth.
Read MoreIn this episode of 292 Wellness, we sit down with Amy McDonald from Under A Tree, a leader in the wellness industry with decades of experience. Amy shares her insights into the business of wellness, focusing on the strategic approach to programming wellness spaces and services. She delves into how she demonstrates the return on investment (ROI) and net operating income (NOI) for her clients, proving the tangible value wellness can bring to any project. Amy's expertise highlights the intersection of wellbeing and business, offering listeners actionable strategies for integrating wellness with measurable financial success.
Read MoreJoin us in our latest podcast episode as we chat with Valerie Khayutin, North American CEO of BadeSofa. Valerie shares her inspiring journey from the food industry to the holistic wellness market, explaining how managing consumer brands led her to a transformative career. Discover the true meaning of wellness, beyond just diet and exercise, as Valerie introduces BadeSofa’s innovative bath pillows and reveals her own wellness routines. Hosts Ben and Anissa also dive into the importance of niche marketing and maintaining authenticity in the wellness industry. Don’t miss this insightful discussion on living a healthier, more balanced life!
Read MoreIn this episode, we sit down with the inspiring Kona Gray, a distinguished landscape architect at EDSA Landscape Architects. Kona takes us on a journey through his unique background, the driving purpose behind his work, and the fascinating evolution of EDSA. With a mission to connect humanity with the environment, he passionately emphasizes the vital importance of caring for our land and nature.
Kona's childhood in Liberia, enriched by exposure to diverse cultures, has profoundly shaped his global design perspective. He offers an insider's view into the culture and leadership at EDSA, detailing how the company has evolved in project scale and style over the years. He underscores the necessity of embracing new technology and nurturing fresh talent in the field of landscape architecture.
Listeners will be captivated by Kona's insights into the importance of connecting with nature and engaging clients throughout the design process. He highlights the irreplaceable value of on-site work sessions and hand-drawn sketches in capturing a project's true essence. For Kona, collaboration and a positive mindset are the cornerstones of successful designs.
Furthermore, he explores the significant role of wellness and well-being in landscape architecture, drawing inspiration from the Blue Zones and the deep connection between nature and human health. Looking ahead, Kona envisions a bright future for EDSA, one built on collaboration and a forward-thinking approach. Join us for an enlightening conversation that will leave you inspired to see the world through the eyes of a visionary landscape architect.
Read MoreIn this conversation, Ari Peralta, a Harvard-trained neuroscientist and sensory designer, discusses the intersection of neuroscience, design, and wellness. He explains how our perception of environments is influenced by our primitive brain and how design can create spaces that evoke positive emotions. Ari also highlights the inappropriate relationship with technology and the need for responsible design to combat overstimulation. He emphasizes the importance of congruency in design and the role of emotional intelligence in creating spaces that go beyond the moment and support well-being. The conversation touches on topics such as the Gestalt Principles, gender differences in perception, and the impact of context on design. The conversation explores the concept of neuroplasticity and how spaces can support brain rewiring and behavioral change. It emphasizes the importance of creating sensory soothers in wellness spaces to help individuals relax and break deep patterns. The discussion also touches on the challenges of designing for sensory overload and the need for responsible design. The future of design is seen as a symbiotic relationship between technology and nature, with a focus on sensory elements for healing. The conversation concludes with the importance of self-awareness and conscious choices in promoting emotional balance.
Read MoreIn this enlightening episode of 292 Wellness, we are joined by Brooke Damerel, a Master of Public Health and Registered Dietitian who serves as a Nutrition Guide at Sensei. Brooke brings her passion for holistic health to the discussion, sharing her extensive knowledge and experience in the field of nutrition. Throughout the episode, Brooke delves into the principles of holistic health, emphasizing the importance of a balanced approach to wellness that integrates physical, mental, and emotional wellbeing.
Read MoreIn this episode of the 292 Wellness Podcast, we sit down with Cole Cannon, an accomplished lawyer, real estate developer, and passionate surfer. Cole's latest project, Cannon Beach, is making literal waves in the Arizona desert, with Mendil + Meyer spearheading the architecture and design of its boutique hotel.
Cole leads an extraordinary life driven by boundless ambition and a deep love for his family. As a seven-time Ironman, his dedication to fitness permeates every aspect of his life, reflecting in his work ethic, drive for success, and commitment to his community.
Through his inspiring journey, Cole demonstrates that with passion and determination, anything is possible, all while serving as a role model for his incredible children.
In this episode, we sit down with Mia Kyricos, a renowned thought leader in the wellness industry. With a career spanning from leading global wellness initiatives at Hyatt to founding roles in organizations like the Global Wellness Institute, Mia brings a wealth of experience to the table.
However, what truly sets Mia apart is her emphasis on integrating love into business and leadership. She believes that fostering a culture of love can profoundly impact workplace dynamics and overall success. In our conversation, Mia shares practical insights and strategies for incorporating love into organizational practices.
Tune in as we explore the intersections of wellness, leadership, and the transformative power of love with Mia Kyricos.
Read MoreFelicia Ruiz is a curandera, drawing from a profound connection to the healing properties of sacred plants. Felica’s work is deeply rooted in traditional healing practices and a passionate advocacy for the preservation and celebration of ancestral foodways.
Felicia is the Author of "Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera", Winner of the 2022 Eating the West Award and Winner of the League of United Latin American Citizens (LULAC) Book Award.
We had a profound conversation around wellness-centric spaces, healing foods, and more with Felicia that we’re excited to share with our 292 Wellness Community.
Michelle Guss, a leader in hospitality technology, brings over a decade of experience at Crestron to her role as global Vice President. She's renowned for integrating cutting-edge technology seamlessly into prestigious hotel properties worldwide. Beyond her professional achievements, Michelle is a recipient of the Women in Consumer Technology Legacy Award and serves on the board of the International Luxury Hotel Association. Join us as we explore her journey, passion for hospitality, and commitment to pushing technological boundaries.
In this episode, delve into an inspiring conversation with Natalie Valle, Founder of Love & Alchemy and Nike wellness coach. Explore her transformative journey into sound healing, uncovering its essence and debunking misconceptions. Gain insights into the intersection of wellness, healing, and professional success as Natalie shares her story.
Read MoreIn this episode of 292 Wellness, Dr. Cindy Tsai, Chief Wellness Officer and Founder of Yes & More, discusses the transformative power of saying 'YES' to oneself and more. With a background in both traditional and holistic medicine, Dr. Tsai emphasizes the crucial role mindfulness plays in well-being. She shares insights into the impact of chronic stress on health, explores the concept of mindful design in the built environment, and provides practical strategies for thriving through mindfulness. Tune in to discover the keys to holistic well-being with Dr. Cindy Tsai.
Read MoreEmbark on a captivating journey with us in our latest YouTube video as we recount our extraordinary 4-day retreat at Palmaïa, the House of Aïa in Playa del Carmen, Mexico, hosted by Wanderlust. This immersive wellness experience unfolded against the breathtaking backdrop of the Mexican jungle and pristine beaches, offering a perfect setting for self-discovery and rejuvenation.
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In our latest podcast, we explore the essence of Environmental Wellness, where mindful choices and habits contribute to both a healthier planet and an enhanced personal well-being. From the rejuvenating impact of urban green spaces, exemplified by iconic locations like London's Hyde Park and New York's transformative High Line, to the principles of Eco-Friendly Travel advocating for sustainable practices, we journey through responsible tourism, wildlife protection, and eco-friendly accommodations. Delving into the "Art of Slow Travel," we appreciate the beauty of immersive experiences over hurried itineraries. Transitioning to the Circular Economy, we discuss the shift from a linear to a sustainable model, emphasizing daily life practices such as reducing single-use items, embracing secondhand shopping, and creatively repairing belongings. Join us on this insightful exploration, where fostering a connection with nature and conscious living intertwine to create a more harmonious existence for both ourselves and the planet.
Welcome to our podcast! In this episode, we explore the realm of social wellness, covering key aspects such as building meaningful relationships, effective communication, social activities, setting boundaries, empathy, quality time, conflict resolution, digital balance, cultural awareness, and self-reflection.
Join us as we share experiences and practical insights into fostering enriching social connections. From the importance of trust in relationships to navigating digital challenges, we provide a concise guide to enhancing your social well-being. Tune in for a journey through diverse social groups, cultural appreciation, and the value of self-reflection in creating a more fulfilling social life.
Read MoreIn our latest 292 Wellness episode, we explore spiritual wellness, the fourth dimension of well-being. Join us as we discuss eight key points, including finding purpose, inner peace, and connecting with something greater. Drawing from personal experiences like Sanctum class and a Temazcal Ritual, we delve into diverse pathways to spiritual well-being. Discover the profound connections between spirituality, well-being, and transformative experiences. Join us on a quest for spiritual wellness beyond the ordinary.
Read MoreIn our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. On this episode, our focus is on the third dimension— Emotional Wellbeing.
Join us as we delve into the intricate facets of emotional well-being, exploring key components such as Emotional Awareness, Emotional Regulation, Stress Management, Resilience, Self-Compassion, Healthy Relationships, Positive Self-Esteem, Empathy, and Mindfulness. Drawing from personal experiences, we'll share insights into the profound impact of emotional intelligence on our lives and how it enhances our understanding of both clients and hotel guests.
Read MoreIn our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus is on the second dimension—mental/intellectual wellness.
Join us as we embark on a thoughtful exploration of mental well-being, delving into the multifaceted facets of the mind. Drawing inspiration from the Global Wellness Institute, we'll discuss the pathways to mental wellness: activity & creativity, growth & nourishment, rest & rejuvenation, and connection & meaning.
Read MoreThis episode explores the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental well-being, with a focus on physical wellness, including sleep, nutrition, and exercise. It discusses how well-designed environments can support these aspects of a healthy lifestyle, emphasizing the importance of sleep, nutrition, and exercise. The goal is to show how architecture and interior design can enhance physical well-being and promote healthier living.
Read MoreJoin us as we unravel the fascinating relationship between #Wellness and #Wellbeing. While these concepts are fundamentally different, they're also deeply intertwined, shaping our journey to a healthier and happier life.
Discover the key distinctions and how understanding them can lead to transformative shifts in your well-being. Tune in now to embark on a journey of holistic health and well-being!
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