In this episode, photographer and best-selling author Anna Deacon (The Art of Wild Swimming, Taking the Plunge) shares how wild swimming has transformed her mental and physical health while fostering community connection. Based in Edinburgh, Scotland, Anna highlights wild swimming as nature’s form of biohacking—an accessible, free wellness practice—and reflects on the healing power of water, the importance of rest, authenticity, and stepping outside your comfort zone.

In this episode, wellness advocate Gloria Treister explores the essentials of health, addressing misinformation, generational shifts, and the impact of toxins. She champions a functional medicine approach, focusing on root causes, reducing inflammation, and embracing simple lifestyle changes. Gloria inspires listeners to take charge of their health with knowledge and intention.

Jessica Shea, VP of Wellness at Hilton, discusses the evolution of wellness in hospitality, highlighting innovative offerings like wellness rooms, sleep wellness partnerships, and culturally rooted spa experiences. She explores trends such as contrast therapies and diverse wellness practices, while addressing the challenges of business travel and the role of thoughtful design in enhancing guest well-being. Jessica also shares her personal wellness journey and Hilton’s commitment to integrating wellness throughout their operations.

In this episode, Savannah Aubinoe, founder of moss in Venice, LA, shares how the wabi-sabi philosophy and minimalism shaped the design of her co-working and wellness space. She discusses the importance of ikigai and how moss fosters a community focused on creativity, compassion and curiosity, offering wellness practices like meditation and hot-cold therapy to integrate mindfulness into the workday, creating an incubator for innovation and personal growth.

In this episode of 292 Wellness, we sit down with Amy McDonald from Under A Tree, a leader in the wellness industry with decades of experience. Amy shares her insights into the business of wellness, focusing on the strategic approach to programming wellness spaces and services. She delves into how she demonstrates the return on investment (ROI) and net operating income (NOI) for her clients, proving the tangible value wellness can bring to any project. Amy's expertise highlights the intersection of wellbeing and business, offering listeners actionable strategies for integrating wellness with measurable financial success.

Join us in our latest podcast episode as we chat with Valerie Khayutin, North American CEO of BadeSofa. Valerie shares her inspiring journey from the food industry to the holistic wellness market, explaining how managing consumer brands led her to a transformative career. Discover the true meaning of wellness, beyond just diet and exercise, as Valerie introduces BadeSofa’s innovative bath pillows and reveals her own wellness routines. Hosts Ben and Anissa also dive into the importance of niche marketing and maintaining authenticity in the wellness industry. Don’t miss this insightful discussion on living a healthier, more balanced life!